teen programs & workshops

Empowering teenagers to live more authentically

Whole-Hearted Girls

A monthly two-hour session for pre-teen and teen girls to connect with themselves & with each other.

Learn simple tools and practices (like yoga, mindfulness, meditation) to manage their emotions, reduce feelings of stress while cultivating new friendships and sisterhood.

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The Teen Villa

An online village for pre-teens and teens (boys and girls) that will give them tools to make their teen years the most enjoyable, empowering experience and a strong foundation for the future they want to create.

Yoga, Meditation, Mindfulness and amazing mentors that will inspire them to what is possible.

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