teen programs & workshops
Empowering teenagers to live more authentically
Whole-Hearted Girls
A monthly two-hour session for pre-teen and teen girls to connect with themselves & with each other.
Learn simple tools and practices (like yoga, mindfulness, meditation) to manage their emotions, reduce feelings of stress while cultivating new friendships and sisterhood.
The Teen Villa
An online village for pre-teens and teens (boys and girls) that will give them tools to make their teen years the most enjoyable, empowering experience and a strong foundation for the future they want to create.
Yoga, Meditation, Mindfulness and amazing mentors that will inspire them to what is possible.