Dharana in the modern world 1 Sep 2023 Welcome Spring 2023! Spring is in the air, and with it, the promise of new beginnings, warmer, longer days, fresh energy, and vibrant colours. I love the Spring vibe so much, even with its hay fever t... concentration dru yoga emf focus mentorship monthly intention Read more
Dancing with Impermanence 1 Aug 2023 Life is always changing The confronting realisation that we are already in August inspired me to bring the concept of Impermanence as our community intention for our yoga practice. Time, as we experie... change dru yoga impermanence monthly intention yoga philosophy Read more
The Gift of your Presence 1 Jul 2023 In our fast-paced world, being fully present is a gift that often slips through our fingers. We often find ourselves entangled in the past or awaiting for the future, missing out on the beauty that ex... dru yoga monthly intention presence Read more
Embracing Acceptance 15 Jun 2023 As we get deeper into Winter, I notice in myself (and as a general feeling) a little resistance to the icy change. The weather becomes a reliable conversation opener and a subtle window that suddenly ... dru yoga monthly intention yoga philosophy Read more