The Secret to Living with Ease 1 Mar 2025 "We move from contraction to expansion not by straining to change it, but by surrounding it with spaciousness" - Sharon Salzberg I’ve been a little quiet in this space for a few months. Last November ... Read more
Radiate like Surya 31 Oct 2024 "Keep your face to the sun and you will never see the shadows" Hellen Keller November is here, and I couldn’t be more excited about the longer, warmer days filled with sunshine! I just had a Vedic ast... Read more
Noticing Beauty 31 Aug 2024 Spring always has a peculiar way to make an entrance in Melbourne isn’t it? We get excited with a few warmer days soon to be followed by cold and windy ones that spark the hayfever symptoms and give u... Read more
From ME to WE 1 Aug 2024 "Love is the recognition of oneness in the world of duality" Eckhart Tolle What a remarkable journey we've been on! In the last three months, we've travelled through the elements , nurturing the first... Read more
Trust your Inner Wisdom 1 Jul 2024 “There is a voice that doesn't use words. Listen” Rumi The start of a new month is always inspiring. I love preparing the monthly intention for my classes and community, and I have allowed myself to d... Read more
Speak Your Truth 1 Jun 2024 Welcome to June, Welcome to Winter! Last month, we embarked on a journey, Attuning to the Elements Within , which also guided us through the first four chakras of our energy system: Earth (Base), Wate... Read more
Attuning to the Elements Within 30 Apr 2024 "Nature always wears the colours of the spirit" Ralph Waldo Emerson My heart is so full of joy as we come back from our Autumn Retreat , where we immersed ourselves in the beauty of nature, embraced o... Read more
Insights from Trees for Busy Humans 29 Feb 2024 “Look deeply into nature and you will understand everything better” Albert Einstein As you might know, I grew up in Mexico City, where the weather stays quite similar throughout the year, so I never f... Read more
Soaring with Garuda 31 Jan 2024 I'm so happy to be back with you after an unforgettable month in Mexico visiting my family. After six years since our last visit, you can imagine how thirsty I was for some quality time with my parent... Read more
Sprinkle Bhakti 22 Dec 2023 The end of the year is always an emotional time. I see some hearts filled with anticipation for the happy gatherings and the warmth of loved ones, while for others is a season that can trigger longing... Read more
Bhakti Yoga 31 Oct 2023 Breathing feels heavy, there is a collective sorrow. Can you feel it too? Reflecting on the current events in our world unbottled a lot of emotions within me. Profound grief and compassion for those i... Read more
Rekindling Vibrancy 30 Sep 2023 As I reflect on the recent Spring Retreat, I still feel the buzzing sensation that these soul-enriching experiences bring into our lives. The connections created, the nourishing food, the tranquil pac... Read more