The Fire Horse is Here! 31 Jan 2026 "Passion is the log that keeps the fire of purpose burning." Unknown January was about that first tiny Spark of Agni —our digestive and spiritual fire—and now, in February, is where we feel the wind i... Read more
Spark your Agni 31 Dec 2025 "The first step towards getting somewhere is to decide that you are not going to stay where you are." J.P. Morgan January has arrived!! I don’t know about you, but after the busy Christmas time, I a... Read more
Merry Relationships 1 Dec 2025 "If we truly want peace in the world, let us begin by loving one another in our own families” Mother Teresa Can you believe December has arrived? In the blink of an eye, the jolly season is officially... Read more
Inspiration 31 Oct 2025 “When you do things from your soul, you feel a river moving in you, a joy.” Rumi My heart is still full from our Spring Retreat — where eight courageous women gave themselves the gift of presence. Tog... Read more
Forgiveness 1 Oct 2025 Without forgiveness, there is no future. Desmond Tutu Our Second Seed this Spring This Spring I wanted us to plant as a community three seeds that I feel will make a profound difference in our lives a... Read more
Maitri 31 Aug 2025 “You yourself, as much as anybody in the entire universe, deserve your love and affection” Buddha Can you feel it too? Spring is in the air! Blossoms are opening, the sun feels warmer, the sneezing ha... Read more
A Love Note from Mexico 29 July 2025 "Legends say that hummingbirds float free of time, carrying our hopes for love, joy, and celebration” Papyrus Hey dear one, It has been a few weeks since we last connected. I had a beautiful class pla... Read more
The Sacred Art of Slowing Down 1 July 2025 Slow down to the Speed of Wisdom Preston Smiles We just need to blink our eyes to see that we’re living in a world addicted to speed, performance, and productivity. Burnout has become the norm — affec... Read more
Prana for Winter Wellness 31 May 2025 “In the depth of winter, I finally learned that within me there lay an invincible summer” Albert Camus Can you believe it's already June? This year is truly flying by! As we step into a new month, we'... Read more
Remembering Trust 1 May 2025 Your heart knows the way. Run in that direction.” Rumi We’ve just returned from our Autumn Retreat, and my heart is so full. The experience was absolutely magical. Myrtleford was glowing with Autumnli... Read more
Resistance in our Body, Resistance in our Life 31 Mar 2025 “The magic you are seeking is on the other side of the resistance you are feeling” Hey beautiful friend! Welcome to April! I am loving the gorgeous colours that Autumn is treating us to here in Melbou... Read more
The Secret to Living with Ease 1 Mar 2025 "We move from contraction to expansion not by straining to change it, but by surrounding it with spaciousness" - Sharon Salzberg I’ve been a little quiet in this space for a few months. Last November ... Read more