Speak Your Truth 1 Jun 2024 Welcome to June, Welcome to Winter! Last month, we embarked on a journey, Attuning to the Elements Within , which also guided us through the first four chakras of our energy system: Earth (Base), Wate... Read more
Attuning to the Elements Within 30 Apr 2024 "Nature always wears the colours of the spirit" Ralph Waldo Emerson My heart is so full of joy as we come back from our Autumn Retreat , where we immersed ourselves in the beauty of nature, embraced o... Read more
Insights from Trees for Busy Humans 29 Feb 2024 “Look deeply into nature and you will understand everything better” Albert Einstein As you might know, I grew up in Mexico City, where the weather stays quite similar throughout the year, so I never f... Read more
Soaring with Garuda 31 Jan 2024 I'm so happy to be back with you after an unforgettable month in Mexico visiting my family. After six years since our last visit, you can imagine how thirsty I was for some quality time with my parent... Read more
Sprinkle Bhakti 22 Dec 2023 The end of the year is always an emotional time. I see some hearts filled with anticipation for the happy gatherings and the warmth of loved ones, while for others is a season that can trigger longing... Read more
Bhakti Yoga 31 Oct 2023 Breathing feels heavy, there is a collective sorrow. Can you feel it too? Reflecting on the current events in our world unbottled a lot of emotions within me. Profound grief and compassion for those i... Read more
Rekindling Vibrancy 30 Sep 2023 As I reflect on the recent Spring Retreat, I still feel the buzzing sensation that these soul-enriching experiences bring into our lives. The connections created, the nourishing food, the tranquil pac... Read more
Dharana in the modern world 1 Sep 2023 Welcome Spring 2023! Spring is in the air, and with it, the promise of new beginnings, warmer, longer days, fresh energy, and vibrant colours. I love the Spring vibe so much, even with its hay fever t... concentration dru yoga emf focus mentorship monthly intention Read more
Dancing with Impermanence 1 Aug 2023 Life is always changing The confronting realisation that we are already in August inspired me to bring the concept of Impermanence as our community intention for our yoga practice. Time, as we experie... change dru yoga impermanence monthly intention yoga philosophy Read more
The Gift of your Presence 1 Jul 2023 In our fast-paced world, being fully present is a gift that often slips through our fingers. We often find ourselves entangled in the past or awaiting for the future, missing out on the beauty that ex... dru yoga monthly intention presence Read more
Embracing Acceptance 15 Jun 2023 As we get deeper into Winter, I notice in myself (and as a general feeling) a little resistance to the icy change. The weather becomes a reliable conversation opener and a subtle window that suddenly ... dru yoga monthly intention yoga philosophy Read more