Prana for Winter Wellness 31 May 2025 “In the depth of winter, I finally learned that within me there lay an invincible summer” Albert Camus Can you believe it's already June? This year is truly flying by! As we step into a new month, we'... Read more
Remembering Trust 1 May 2025 Your heart knows the way. Run in that direction.” Rumi We’ve just returned from our Autumn Retreat, and my heart is so full. The experience was absolutely magical. Myrtleford was glowing with Autumnli... Read more
Resistance in our Body, Resistance in our Life 31 Mar 2025 “The magic you are seeking is on the other side of the resistance you are feeling” Hey beautiful friend! Welcome to April! I am loving the gorgeous colours that Autumn is treating us to here in Melbou... Read more
The Secret to Living with Ease 1 Mar 2025 "We move from contraction to expansion not by straining to change it, but by surrounding it with spaciousness" - Sharon Salzberg I’ve been a little quiet in this space for a few months. Last November ... Read more
Radiate like Surya 31 Oct 2024 "Keep your face to the sun and you will never see the shadows" Hellen Keller November is here, and I couldn’t be more excited about the longer, warmer days filled with sunshine! I just had a Vedic ast... Read more
Noticing Beauty 31 Aug 2024 Spring always has a peculiar way to make an entrance in Melbourne isn’t it? We get excited with a few warmer days soon to be followed by cold and windy ones that spark the hayfever symptoms and give u... Read more
From ME to WE 1 Aug 2024 "Love is the recognition of oneness in the world of duality" Eckhart Tolle What a remarkable journey we've been on! In the last three months, we've travelled through the elements , nurturing the first... Read more
Trust your Inner Wisdom 1 July 2024 “There is a voice that doesn't use words. Listen” Rumi The start of a new month is always inspiring. I love preparing the monthly intention for my classes and community, and I have allowed myself to d... Read more
Speak Your Truth 1 June 2024 Welcome to June, Welcome to Winter! Last month, we embarked on a journey, Attuning to the Elements Within , which also guided us through the first four chakras of our energy system: Earth (Base), Wate... Read more
Attuning to the Elements Within 30 Apr 2024 "Nature always wears the colours of the spirit" Ralph Waldo Emerson My heart is so full of joy as we come back from our Autumn Retreat , where we immersed ourselves in the beauty of nature, embraced o... Read more
Insights from Trees for Busy Humans 29 Feb 2024 “Look deeply into nature and you will understand everything better” Albert Einstein As you might know, I grew up in Mexico City, where the weather stays quite similar throughout the year, so I never f... Read more
Soaring with Garuda 31 Jan 2024 I'm so happy to be back with you after an unforgettable month in Mexico visiting my family. After six years since our last visit, you can imagine how thirsty I was for some quality time with my parent... Read more