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September 2023: Dharana (The art of Concentration)
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November 2023: Bhakti
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February 2024: Soaring with Garuda
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March 2024: Lessons from Trees
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April 2024: Way of the Heart
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May 2024-Attuning to the Elements Within
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September 2024: Noticing Beauty
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December 2024: Gratitude
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January 2025: Morning Ritual
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May 2025: Remembering Trust
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June 2025: Prana for Winter Wellness
Dharana 2: The art of concentration
Dharana 2: Recorded on 12.09.23
As we continue to explore our community intention of "Concentration" for the month of September, we're delving into the art of focusing our attention like never before. In a world filled with distractions, mastering the skill of concentrating on one single thing at a time is a precious gift we can offer ourselves.
During this class, I'll guide you through a beautiful balancing sequence designed to enhance your focus. Balancing poses not only challenge our bodies but also encourage our minds to find stillness amidst movement. It's the perfect opportunity to re-learn how to channel your attention with precision and optimize your energy.
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