Dharana 2: The art of concentration

Dharana 2: Recorded on 12.09.23

As we continue to explore our community intention of "Concentration" for the month of September, we're delving into the art of focusing our attention like never before. In a world filled with distractions, mastering the skill of concentrating on one single thing at a time is a precious gift we can offer ourselves.

During this class, I'll guide you through a beautiful balancing sequence designed to enhance your focus. Balancing poses not only challenge our bodies but also encourage our minds to find stillness amidst movement. It's the perfect opportunity to re-learn how to channel your attention with precision and optimize your energy.