Online Studio
Completed
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September 2023: Dharana (The art of Concentration)
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November 2023: Bhakti
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February 2024: Soaring with Garuda
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March 2024: Lessons from Trees
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April 2024: Way of the Heart
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May 2024-Attuning to the Elements Within
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September 2024: Noticing Beauty
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December 2024: Gratitude
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January 2025: Morning Ritual
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May 2025: Remembering Trust
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June 2025: Prana for Winter Wellness
Prana for Winter 1
Prana for Winter Wellness: Class Recorded on June 3, 2025
This class invites you to reconnect with your energy from the inside out. We begin with gentle Activations to warm the body, followed by soothing Coherence Breath (5:5) to calm the mind and regulate your nervous system. Through EBR1, we release tension, awaken flow, and create space for Prana to move freely. The class ends with a deeply nourishing Relaxation to help you integrate and restore.
✨ Perfect for when you need a reset—soft, steady, and full of intention.
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