Prana for Winter 1

Prana for Winter Wellness: Class Recorded on June 3, 2025

This class invites you to reconnect with your energy from the inside out. We begin with gentle Activations to warm the body, followed by soothing Coherence Breath (5:5) to calm the mind and regulate your nervous system. Through EBR1, we release tension, awaken flow, and create space for Prana to move freely. The class ends with a deeply nourishing Relaxation to help you integrate and restore.

✨ Perfect for when you need a reset—soft, steady, and full of intention.