Online Studio
Completed
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September 2023: Dharana (The art of Concentration)
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November 2023: Bhakti
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February 2024: Soaring with Garuda
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March 2024: Lessons from Trees
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April 2024: Way of the Heart
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May 2024-Attuning to the Elements Within
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September 2024: Noticing Beauty
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December 2024: Gratitude
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January 2025: Morning Ritual
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May 2025: Remembering Trust
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June 2025: Prana for Winter Wellness
Prana for Winter 4
Prana for Winter 4: Class Recorded June 24, 2025
A gentle, heart-led practice combining Prana Kriyas with powerful affirmations to awaken your energy and realign with your inner truth. Each movement becomes a prayer, each breath a reminder of your vitality, worth, and connection.
✨ A beautiful Winter practice to move energy with intention and nourish yourself from the inside out.
Affirmations
Prana Vayu (Chest - Receiving)
“I open fully to life—I am worthy of receiving all the love, energy, and blessings the Universe has for me in this moment”
Samana Vayu (Navel - Integration)
“I absorb what nourishes me and let it become the radiant expression of my being”
Udana Vayu (Throat & Heart– Expression)
“I rise with purpose—my voice, my presence, and my heart are aligned and expressed with grace”
Apana Vayu (Pelvis – Release)
“I release the old with trust—every exhale creates sacred space for new life to flow through me”
Vyana Vayu (Whole Body – Expansion)
“I am a living current of energy—infinitely connected, infinitely alive, infinitely whole”
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