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Prana for Winter 4: Class Recorded June 24, 2025
A gentle, heart-led practice combining Prana Kriyas with powerful affirmations to awaken your energy and realign with your inner truth. Each movement becomes a prayer, each breath a reminder of your vitality, worth, and connection.
✨ A beautiful Winter practice to move energy with intention and nourish yourself from the inside out.

Affirmations
Prana Vayu (Chest - Receiving)

“I open fully to life—I am worthy of receiving all the love, energy, and blessings the Universe has for me in this moment”
Samana Vayu (Navel - Integration)

“I absorb what nourishes me and let it become the radiant expression of my being”
Udana Vayu (Throat & Heart– Expression)

“I rise with purpose—my voice, my presence, and my heart are aligned and expressed with grace”
Apana Vayu (Pelvis – Release)

“I release the old with trust—every exhale creates sacred space for new life to flow through me”
Vyana Vayu (Whole Body – Expansion)

“I am a living current of energy—infinitely connected, infinitely alive, infinitely whole”

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