Gratitude

The Healing Power of Gratitude: Class recorded December 17, 2024

A tender and grounding practice inspired by a personal journey of love, healing, and deep appreciation. Returning from Mexico after my brother’s diagnosis and operation, I was reminded of the strength found in community and the power of gratitude. In this class, we flow through Bhumi Flow, reconnecting with the Earth and learning to move with life—just as it is. A gentle invitation to soften, receive, and give thanks for all that holds us.

✨ A beautiful practice to open the heart and honour what truly matters.