Trees 1: Grounded Presence

Insights from Trees: Grounded Presence (Class recorded March 05, 2024)

Inspired by the quiet wisdom of trees, this class invites you to return to your roots and reconnect with the Earth. Through grounding Activations, the nourishing Earth Sequence, steady Tree Posture, and a restful Relaxation, we explore the power of presence. Just like trees draw strength from the soil, we too can replenish our energy by anchoring ourselves in the here and now.

✨ A gentle practice to restore your sense of safety, stillness, and connection with the living world around you.