Maitri 5

Maitri 5: Class Recorded September 30,2025

In our final class of this beautiful Spring intention, we revisited the essence of Maitri—the art of becoming our own best friend. Through gentle activations, the Luminous Heart Sequence, and soothing relaxations, we anchored all that we’ve cultivated this month: self-kindness, compassion, and the courage to meet ourselves just as we are.

As we close this cycle, I invite you to carry this seed of Maitri with you for the rest of your life. Like any living thing, it needs tending—with patience, presence, and love. Remember, Maitri is not a destination but a moment-to-moment practice—a daily act of turning toward yourself with warmth and care.

May this seed continue to grow within you, blooming a little more each time you choose love over judgment, softness over striving, and presence over perfection.

Thank you for your beautiful presence in our community and in my life.

Love you,

Mariana