Way of the Heart 2

Way of the Heart 2 (Class Recorded April 9, 2024)

In this second class, we dive deeper into heart-opening practices to release and express what resides within. We begin with Pigeon Breath to free the chest and deepen the connection to the heart, followed by Activations to awaken the body's energy. Energy Block Release 3 (EBR3) will help clear stagnant emotions and open up space for healing. The Chair of the Heart and Dancer poses invite a sense of freedom and grace, allowing you to feel deeply and express yourself authentically. This session is designed to encourage emotional release, self-expression, and a deep connection to the heart, leaving you feeling lighter, more expansive, and aligned with your inner wisdom.