This week, we immerse ourselves in the liberating philosophy of Eckhart Tolle, remembering that you are the vast, ever-present sky, not the passing weather patterns of your life. Class 3 invites you to look impermanence dead in the eye—not to evoke fear, but to awaken a fierce, breathtaking appreciation for the preciousness of this exact moment. We practice letting each breath and movement die the moment it passes, training your nervous system to fully receive the now without trying to freeze it in time.