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September 2023: Dharana (The art of Concentration)
- Dharana 1: The art of concentration
- Dharana 2: The art of concentration
- Dharana 3: The art of concentration
- Dharana 4: The art of concentration
November 2023: Bhakti
- Bhakti Yoga - Listening
February 2024: Soaring with Garuda
- Garuda 1
- Garuda 2
- Garuda 3
- Garuda 4
March 2024: Lessons from Trees
- Trees 1: Grounded Presence
- Trees 2: Graceful Adaptation
- Trees 3: Rooted Resilience
- Trees 4: Patient Growth
April 2024: Way of the Heart
- Way of the Heart 1
- Way of the Heart 2
May 2024-Attuning to the Elements Within
- Elements: Earth
- Elements: Water
- Elements: Fire
- Elements: Air
September 2024: Noticing Beauty
- Noticing Beauty 1
- Noticing Beauty 2
December 2024: Gratitude
- Gratitude
January 2025: Morning Ritual
- Morning Ritual PDF
March 2025: Expansion & Contraction
- Expand 1
- Expand 2
- Expand 3
- Expand 4
April 2025: Resistance
- Resistance 1
- Resistance 2
- Resistance 3
- Resistance 4
- Resistance 5
May 2025: Remembering Trust
- Trust your Body
- Trust your Inner Wisdom
- Trust the Unknown
- Trust the Universe/God
June 2025: Prana for Winter Wellness
- Prana for Winter 1
- Prana for Winter 2
- Prana for Winter 3
- Prana for Winter 4
July/August 2025: Slow Down
- Slow Down 1
- Slow Down 2
- Slow Down 3
- Slow Down 4
September 2025: Maitri
- Maitri 1
- Maitri 2
- Maitri 3
- Maitri 4
- Maitri 5
October 2025: Forgiveness
- Forgiveness 1
- Forgiveness 2
- Forgiveness 3
- Forgiveness 4
November 2025: Inspiration
- Inspiration 1
- Inspiration 2
- Inspiration 3
- Inspiration 4
December 2025: Merry Relationships
- Merry Relationship 1
- Merry Relationship 2
- Merry Relationship 3
January 2026: Spark your Agni
- Spark Your Agni 1
- Spark your Agni 2
- Spark your Agni 3
February 2026: The Fire Horse
- Fire Horse 1
- Fire Horse 2
- Fire Horse 3
March 2026: No Judgment
- Non Judgment 1
- Non Judgment 2
- Non Judgment 3
- Non Judgment 4
- Non Judgment 5
April 2026: Non Resistance
- Non Resistance 1
- Non Resistance 2
- Non Resistance 3
May 2026: Non Attachment
- Non Attachment 1
- Non Attachment 2
- Non Attachment 3
- Non Attachment 4
June 2026: Isis
- Isis 1
- Isis 2
- Isis 3
- Isis 4
July 2026: Sekhmet
- Sekhmet 1
- Sekhmet 2
- Sekhmet 3
- Sekhmet 4
August 2028: Hathor
- Hathor 1
- Hathor 2
- Hathor 3
September 2026: Creating Space Legs/Root
- Creating Space Legs | Root 1
- Creating Space Legs | Root 2
- Creating Space Legs | Root 3
October 2026: Creating Space Hips
- Creating Space Hips | Sacral 1

Creating Space Legs | Root 3

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