Fire Horse 1

This month, we navigate the potent transition into the Year of the Fire Horse. To ride this rare frequency of transformation without burning out, we focus on the alchemy of grounding and expansion. We build a nervous system that is unshakeable through our connection to the Earth, while allowing the heart to open into its fullest expression.

We begin our journey by introducing the postures of the Inner Fire Sequence (Bhima, Inverted Triangle and Warrior 2), carefully weaving them with the stability of the Earth Sequence. This practice is designed to anchor your roots before we ignite the spark of the new year. Includes dynamic Activations and a grounding Relaxation at the end.