Online Studio
Completed
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September 2023: Dharana (The art of Concentration)
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November 2023: Bhakti
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February 2024: Soaring with Garuda
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March 2024: Lessons from Trees
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April 2024: Way of the Heart
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May 2024-Attuning to the Elements Within
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September 2024: Noticing Beauty
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December 2024: Gratitude
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January 2025: Morning Ritual
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March 2025: Expansion & Contraction
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April 2025: Resistance
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May 2025: Remembering Trust
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June 2025: Prana for Winter Wellness
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July/August 2025: Slow Down
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September 2025: Maitri
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October 2025: Forgiveness
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November 2025: Inspiration
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December 2025: Merry Relationships
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January 2026: Spark your Agni
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February 2026: The Fire Horse
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March 2026: No Judgment
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April 2026: Non Resistance
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May 2026: Non Attachment
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June 2026: Isis
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July 2026: Sekhmet
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August 2028: Hathor
Hathor 1
Winter Goddess Hathor 1: Class recorded on August 11, 2026
As the wheel of winter turns toward its final month, we welcome Hathor — goddess of joy, music, dance, beauty and the sacred arts. Where Isis nurtured and Sekhmet reclaimed our fire, Hathor now invites us to play. She reminds us that pleasure is not indulgence, but devotion — that to dance, to create, to laugh freely, is itself a spiritual practice.
This month, we soften the body's held tension through Fascial Manoeuvres, gently releasing the fascia so energy can flow with more ease and delight. From this softened, spacious body, we move into Dru Dance, including the flowing, grounding Earth Sequence — connecting us to the playful wisdom of the body and the pure joy of movement for its own sake.
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