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September 2023: Dharana (The art of Concentration)
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November 2023: Bhakti
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February 2024: Soaring with Garuda
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March 2024: Lessons from Trees
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April 2024: Way of the Heart
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May 2024-Attuning to the Elements Within
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September 2024: Noticing Beauty
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December 2024: Gratitude
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January 2025: Morning Ritual
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May 2025: Remembering Trust
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June 2025: Prana for Winter Wellness
Dharana 4: The art of concentration
Dharana 4: Recorded 26.09.23
In a world filled with distractions, this practice invites you to harness the incredible power of focused attention. By directing your energy and intention to your practice tonight, you're not just enriching your yoga experience, you're also reclaiming precious time, energy, and vitality.
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