Elements: Earth

Class recorded May 7, 2024

Earth, the solid foundation from which all life unfolds, represents stability, security, and groundedness. Like the sturdy trunk of a tree rooted deep in the soil, the element of earth reminds us of the importance of staying rooted in the present moment and cultivating a sense of security within ourselves.

In our bodies, Earth is associated with our digestive system and our sense of physical stability. When the element of earth is in balance within us, we feel grounded and secure, we know within ourselves that we can navigate life's storms with calmness and sovereignty.

In contrast, when the element of earth is out of balance, it manifests as inertia or anxiety and we feel stuck and ungrounded. By connecting with the element of earth we can anchor ourselves in the present moment, find stillness and acceptance in what is.

The back of our body is associated with the Earth element, so it’s really wise to incorporate forward bends in our yoga practice (Peace Posture, Sitting Forward bend) as well as standing and/ balancing postures like Tadasana and Tree. Of course my absolute favourite, the Earth Sequence is a must when you want to tune into the energy of mother earth.

"Mother Earth is so generous and effervescent. If only we give her the chance, she will restore everything in absolute abundance and beauty"
Sadghuru