Forgiveness 1

Forgiveness 1: Class Recorded on October 9th, 2025

This month, we open our hearts to the energy of Forgiveness—a living practice that helps us release the past, soften the heart, and create space for love to flow.

In this first class, we begin by introducing our intention for the month and exploring what it truly means to forgive—ourselves and others. Through gentle activations, we prepare the body to ground into the present moment, followed by the Earth Sequence, anchoring us into stability and presence.

We then practise Charity Pose, a posture that awakens humility and compassion, preparing the body for the Seat of Compassion sequence that we will deepen throughout the month. The class closes with a soothing relaxation, inviting stillness and integration.

We also introduce the four levels of breathing, laying the foundation for awareness of how the breath can support emotional release and inner balance.

Read our Monthly Blog: https://www.marianasuarez.au/blog/the-conscious-compass-1/forgiveness-24