Garuda 2

In my own yoga journey, the eagle posture has always been one of my favourite ones, even when it has been challenging. Garudasana, with its pretzeled limbs, symbolizes the interconnectedness of mind, body, and soul. The secret in the posture is to stop trying but simply allow the body to tangle itself through mindful breath and movement. When I become the eagle on my mat, I feel a powerful rush of energy through my body and feel limitless for the rest of the day.

The transformative power of Garuda's energy, helps to transcend limitations and tap into a wellspring of inner strength.