Prana for Winter 2

Prana for Winter Wellness: Class recorded June 10, 2025

A gentle yet powerful practice to nourish your inner fire this Winter. We begin with uplifting Activations and soothing Coherence Breath (5:5) to centre and balance your energy. Through EBR2, we create space in the spine and heart, followed by dynamic Prana Kriyas to awaken vitality from within. The practice closes with a delicious deep Relaxation to leave you restored, grounded, and glowing.

✨ Perfect for days when your body feels heavy and your soul needs a little spark.