Noticing Beauty 2

Noticing Beauty 2: Class Recorded September 10, 2024

In this session, we continue deepening our awareness by opening our senses and expanding our lens. With gentle movement, breath, and stillness, we’ll practice seeing with the heart—recognising the beauty in our strengths, imperfections, emotions, and the present moment. A nurturing class to help you reconnect with what’s already good and whole within and around you.