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Completed
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September 2023: Dharana (The art of Concentration)
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November 2023: Bhakti
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February 2024: Soaring with Garuda
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March 2024: Lessons from Trees
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April 2024: Way of the Heart
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May 2024-Attuning to the Elements Within
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September 2024: Noticing Beauty
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December 2024: Gratitude
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January 2025: Morning Ritual
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May 2025: Remembering Trust
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June 2025: Prana for Winter Wellness
Trust your Body
Trust your Body
When we live in our minds, we often disconnect from the very place that holds our deepest wisdom—our body. This layer of trust invites us to return to the body as a sacred friend. To feel the ground beneath our feet and remember: I am held.
Your body knows. It remembers your truth long after your mind forgets it. When you begin to trust its signals, its strength, its intuition—even its discomfort—a new kind of safety emerges.
Illness, pain, fatigue—they’re not signs that something is wrong. They’re messages. And when we trust those messages, we realign, rest, and support our body in returning to balance.
What if you trusted your body’s wisdom? How would it feel to move with it, not against it?
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