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September 2023: Dharana (The art of Concentration)
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November 2023: Bhakti
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February 2024: Soaring with Garuda
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March 2024: Lessons from Trees
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April 2024: Way of the Heart
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May 2024-Attuning to the Elements Within
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September 2024: Noticing Beauty
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December 2024: Gratitude
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January 2025: Morning Ritual
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May 2025: Remembering Trust
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June 2025: Prana for Winter Wellness
Dharana 1: The art of concentration
Dharana 1: Recorded on 05.09.23
In this class, we'll share our September intention, a theme that will enhance our practice and lives in the coming month. It's an opportunity for us to deepen our connection with yoga's 6th limb, a practice of inner concentration.
Enjoy!
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