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Completed
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September 2023: Dharana (The art of Concentration)
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November 2023: Bhakti
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February 2024: Soaring with Garuda
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March 2024: Lessons from Trees
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April 2024: Way of the Heart
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May 2024-Attuning to the Elements Within
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September 2024: Noticing Beauty
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December 2024: Gratitude
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January 2025: Morning Ritual
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May 2025: Remembering Trust
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June 2025: Prana for Winter Wellness
Elements: Fire
Class recorded May 21, 2024
Fire, the element of transformation and vitality, ignites the spark of passion and creativity within us. Like the flame of a candle flickering in the darkness, fire represents the power of illumination and inspiration, urging us to embrace our inner radiance and shine brightly in the world.
In our bodies, fire is associated with our digestive and circulatory systems, fueling the metabolic processes that sustain life. When the element of fire is in balance within us, we experience a sense of vitality and creativity, fueling our passions and driving us towards our dharma with purpose and determination.
However, when the element of fire is out of balance, it can manifest as anger, aggression, or burnout.
By cultivating practices that nourish and balance the fire within us – such as sun salutation, warrior poses, side bends and twists as well as cooling breaths – we can harness its transformative energy and channel it in constructive ways to move and take action confidently.
"You can't start a fire without a spark"
Bruce Springsteen
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