Maitri 2

Maitri 2: Class Recorded September 9, 2025

In this class we continued to nurture our first Spring seed, Maitri—the practice of becoming our own best friend.

We began with gentle activations to awaken the body and soften into presence, then moved into the Luminous Heart Sequence, a flowing practice that opens the chest, uplifts the spirit, and connects us to the kindness within. We closed with a deep relaxation, allowing the heart’s radiance to settle and expand through the whole being.

Throughout the class, we nurtured the mantra:
“My luminous heart makes me a luminous being. And a luminous being creates a luminous life.”