Spark your Agni 3

Spark your Agni 3: Class Recorded on January 27th, 2026

As we approach the arrival of the Fire Horse, Class 3 is about refinement. In Ayurveda, it is said there are 40 different types of Agni in the system. This class is a full-system recalibration to ensure your fire is Sama—balanced, strong, and clear—rather than scattered or sluggish.

• The Focus: The magical Agni Namaskara sequence. This is the heart of our January work, balancing every metabolic and energetic fire within you.

• The Intent: Shifting from "Victim Consciousness" to "Flow." We use our breath (Kapalabhati) to invigorate the brain and refresh every cell.

• The Practice: A powerful combination of Fire Breath and heart-centered movement to prepare you to "ride the horse" of your life with grace and vision.