Trees 4: Patient Growth

Insights from Trees: Patient Growth (Class recorded March 26, 2024)

In a world that rushes, this class is your gentle reminder to slow down and honour your unique rhythm. Inspired by the quiet wisdom of trees, we move through grounding Activations, the steady Earth Sequence, rooted Tree Posture, and a deeply restorative Relaxation.

Like trees growing slowly toward the sky, we too are unfolding—moment by moment, breath by breath. This class invites you to trust your path, embrace your pace, and let your growth be soft, steady, and soul-led.

✨ A nurturing practice to reconnect with patience, presence, and the beauty of slow transformation.